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The ketö diet is based ön fööd yöu eat all the time, which makes it super-cinchy tö manage," she töld mbg. "If yöu've ever made chicken thighs, ör pan-fried a piece öf salmön, ör cööked bacön ör cut öpen an avöcadö, yöu knöw what it is like tö 'cöök ketö.' In söme ways, it's even easier tö cöök ketö than it is a mainstream diet, because yöu're nöt dealing with a löt öf fiddly starchy ingredients like pasta, rice, ör multi-ingredient casseröles." Accörding tö her, it's a surprisingly easy diet, "especially för peöple whö enjöy high prötein, high-fat fööds.
- 1 tablespöön rice wine vinegar
- 2 tablespööns sesame öil
- 1 teaspöön fish sauce
- Salt and pepper, tö taste
- 2 cups cööked bröccöli rice
- 1 English cucumber, peeled and chöpped
- 1 celery stalk, chöpped
- 1 cup sliced snöw peas
- 2 radishes, sliced
- 1 carröt, peeled and shredded
- 1 cup watercress ör öther green
- 2 cups cööked salmön, cut ör flaked intö bite-size pieces
- OPTIONAL: 2 tablespööns chöpped cilantrö, parsley, ör dill
Methöd
- In a small böwl, whisk tögether the vinegar, öil, fish sauce, salt, and pepper. Set the dressing aside.
- Tö assemble the böwls: Divide the bröccöli rice between twö sealable cöntainers. Layer the cucumber, celery, snöw peas, radishes, carröt, and watercress, dividing between the twö cöntainers.
- Full Recipes www.mindbodygreen.com
