Read...
Fluffy Low Carb Keto Cinnamon Roll Pancakes (Paleo, Vegan):
Ingredients
Keto Low Carb Version (Keto, Paleo, Sugar Free)
- 1/2 cup almond flour
- 2 tbsp coconut flour
- 1 tsp cinnamon
- 1/2 tsp baking powder
- 1-2 tbsp granulated sweetener of choice
- 3 large eggs
- 1/4 cup milk of choice
Flourless Version (Vegan, Gluten Free, Sugar Free, Egg-Free)
- 1 cup rolled oats can sub for quinoa flakes
- 1/4-1/2 cup milk of choice * See notes
- 1/2 cup unsweetened applesauce can sub for pumpkin, banana or sweet potato
- 1 tbsp apple cider vinegar can sub for lemon or lime juice
- 1 tsp baking powder
- 1 tbsp sticky sweetener of choice
- 1 tsp cinnamon
- 1 tsp vanilla
For the sticky cinnamon roll glaze
- 1-2 tbsp coconut butter
- 1 tsp cinnamon
- 1 tbsp milk of choice
Instructions
- In a high-speed blender, add all your ingredients and blend until fully combined and a thick batter remains.
- Allow the batter to rest for 5-10 minutes, allowing the coconut flour/rolled oats to thicken. If the batter is too thick, continue to add milk of choice.
- Preheat a greased/oiled pan over low-medium heat. Pour scant 1/4 cup portions of batter on the hot pan. Cover the pan and cook for 2-3 minutes, until bubbles form on the edges and flip. Continue cooking until all the batter is used up.
- Once pancakes are cooked, prepare your sticky cinnamon roll glaze. Melt your coconut butter and add the cinnamon. Thin out with milk and drizzle over the top.
thebigmansworld.com