How to roast garlic and stay healthy all year

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How to roast garlic and stay healthy all year:
Ingredients

1. 1 garlic head
2. 1 teaspoon of extra virgin olive oil

Instructions

• Preheat the oven to 180C (350F).
• Peel most of the outer garlic head wrappers and trim ¼ inch off the top of the garlic head.
• Place the garlic head (or heads) on a piece of aluminium foil big, enough to wrap it around the heads.
• Drizzle 1 teaspoon of extra virgin olive oil over the exposed tops of the cloves and allow the olive oil to run down to the inner parts of the garlic head.
• Wrap the garlic head in the aluminium foil and place it on the baking tray, in the oven (trimmed top up).
• Bake for 40 minutes.

Notes

• For deeper colour and flavour extend the roasting time to 50-60 minutes. Store any leftover roasted garlic refrigerated for up to 1 week or freeze for up to 6-7 weeks.

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