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The confusion lies within the statement “can’t”. You can have fried food on keto, but what matters is the breading and the oil. This recipe uses keto approved breading. Some think peanut oil is a no no. That is personal choice, use lard if concerned, however no oil has ever kicked us out of ketosis.
Bake for about 10 minutes , flip and continue baking another 10 minutes or until golden. There keto chicken tenders will not crisp up the same as a fryer. The fryer gets all sides evenly at one time. But baking is an easier alternative for those who don’t have or care to use a fryer.
KETO CHICKEN TENDERS
Ingredients
- 8 ounces chicken breast tenderloins about 6 pieces
- 1 cup almond flour
- 1 teaspoon salt
- 1 teaspoon pepper
- 1/4 cup Heavy Whipping
- 1 large egg
Instructions
- For the coating- whisk egg and cream in a large bowl. Season with salt and pepper. Add chicken and let sit for about 10 minutes.
- Add almond flour to a shallow dish or pan, season with salt & pepper.
- Coat both sides of chicken with flour.
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