Skillet Seared Salmon with Creamy Cilantro Lime Sauce

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   Salmon is one of my favorite foods and I love that the flavor combinations in preparing it are endless. Lately I’ve been obsessed with just searing the salmon in a pan, I think it may actually be my choice method of cooking it – with grilling in a close second. I just love the way it gets this perfectly seared crisp crust on the exterior while the interior stays perfectly tender and doesn’t dry out. I also love the pan searing method because it’s one of the quickest. No preheating an oven or grill and it’s ready in about 7 minutes (with that said letting it rest at room temperature, as listed in the recipe, is optional I just feel it gives a better crust and helps it cook more evenly, but if you don’t have the 10 minutes no big deal).

Skillet Seared Salmon with Creamy Cilantro Lime Sauce:

Ingredients

  • 4 (6 oz) skinless salmon fillets (about 1-inch thick)
  • 1 tsp ground cumin
  • 1/2 tsp ground coriander
  • 1/8 - 1/4 tsp cayenne pepper (to taste)
  • Salt and freshly ground black pepper

Sauce

  • 1/2 cup natural sour cream
  • 2 green onions , end trimmed, roughly chopped
  • 1/2 cup packed cilantro (mostly leaves, some stem)
  • 1 1/2 Tbsp fresh lime juice
  • 1 clove garlic , sliced

Instructions

  1. Remove salmon fillets from refrigerator and allow to rest at room temperature 10 minutes. Meanwhile prepare sauce.
  2. For the sauce, add sour cream, green onions, cilantro, lime juice, garlic and season with salt to taste (about 1/4 tsp). Process until cilantro has been very finely minced. Set aside at room temperature while preparing salmon.
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